HEARTFELT WELLNESS
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Benefits of Massage



​Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post-surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

We Would Love to Have You Visit Soon!


Hours

Tue: 11am - 3pm
Sat:  8am - 7pm
Sun: 8am - 7pm

Telephone

443-653-6439 

Email

[email protected]
  • Home
  • About your Practitioner
  • Offerings
    • Massage Therapy
    • Skin Care
    • Prenatal/Postpartum Care
  • Book An Appointment
  • Promotions
  • Benefits of Massage
  • Contact Me
  • Gift Certificates
  • Frequently Asked Questions
  • Testimonials